Helen Phillips has just been crowned the winner of Biggest Loser after shedding an incredible 140 lbs. She started out at 257 lbs and finally weighed in at an incredible 117 lbs at the finale, and she looked sensational.
A key element in her weight loss programme has been exercise. Something we could all do with more of. If you, like me, have a gaggle of sedentary youngsters who think that picking up a towel from the bathroom floor is hard work then you will know how hard it can be to encourage them to get their essential sixty active minutes a day.
I’ve tried everything from buying them a really expensive play system, taking them swimming three times a week and visiting the park as often as possible. Sometimes I am the only one waving my legs on the swing set while my offspring lounge around laughing at me. In fact I’ve been losing weight with all the exertion.
Wow, she really lost a ton of weight! I need to lose about 30 pounds and soon.
Awesome information.it is very useful information. Thanks for sharing with us..
Thank You..
Nice method for loosing wight.
At least your money did not go to waste as you are loosing weight. I guess your kids just need some more motivation. I bet you can do it.
I was browsing around and stumbled upon your site and i’m really glad I did. Anyway, thanks for the great info and keep up the good work. Talk to you again soon!
Very well done to Helen. That’s a huge loss!
Exercise is one of the major keys to successful slimming. There is just no way to lose weight safely, healthily and permanently without exercise. It’s unavoidable.
The best thing to do is try to build some form of exercise into your lifestyle. And couple it with a healthier diet. Do this and it’s just a matter of time before you start shedding the pounds!
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