Trampolines are both great fun and an excellent way to get some exercise. Did you know that spending as little as five to ten minutes working out on a trampoline is equivalent to running a mile.
Trampolines can take a while to master but they will improve coordination and provide an excellent lower body workout. Trampolining is an aerobic exercise, increasing the heart rate, consuming more oxygen while toning muscles in the legs, thighs, hips and stomach. Trampoline exercise is an excellent way to work off those excess, bouncing pounds.
You can’t fail to have noticed the explosion in use of garden trampolines but what do you need to consider before purchasing?
Space for a Trampoline
Trampolines vary in size. The size determines the maximum weight that the trampoline can accept. Most trampoline manufacturers recommend that their trampolines are used by only one person at a time. So if your garden trampoline is to be used by adults you will need to consider at least a 12 foot or 14 foot diameter trampoline. However, if you trampoline is to be used exclusively by one or two small children a 10ft trampoline may be adequate. There is a weight limit on all trampolines so be sure to check this before making your selection.
Your available space may dictate the size limit of your garden trampoline. Ideally you should ensure that there is about 3 to 4 feet of clear space all around the trampoline. They should ideally be kept away from fences, hedges and overhead cables and they need to be on a level surface.
Trampoline Technology
Some trampolines use metal springs, some use elastic bands and some use more complex combinations of these. Metal springs tend to provide the greatest bounce and some allow the spring tension to be adjusted. Elastic band based trampolines tend to be cheaper.
The jumping platform or bed is generally made from polymesh or may be a 2-string bed. Polymesh is most commonly found on the popular circular garden trampolines. This material is not springy in itself but the tight mesh is smooth and non-abrasive. The 2-string beds are more commonly found on rectangular trampolines.
Trampoline Safety Enclosures
Enclosures are good for small children and those who are not experienced trampoliners. Enclosures are generally recommended for children under the age of six and it should be ensured that they are adequately high (at least 6 feet) to prevent anyone from bouncing over the top. Another thing to consider with enclosures is the support poles. There should be eight poles and these should be thickly padded to prevent injury.
If you are considering a garden trampoline it is worthwhile taking a few moments to consider:
- Who is the trampoline for
- How long will you want it to last for
- How much space do you have for it and
- How much do you want to spend.
Armed with this information pay a visit to a few trampoline suppliers and assess what they have to offer. It is worth remembering that the cheapest garden trampoline is not likely to be the best!